After a full, fun (and maybe a little chaotic) summer, it’s time to slow down, anchor in, and come back to you.

Root & Rise is a gentle-but-powerful 21-day journey to help you ground your energy, get centered in your body, and feel more calm, clear, and steady — no matter what’s happening around you.

Starting September 10th, we’ll gather live on Zoom most days for 20–30 minutes of grounding practice, reflection, and soul nourishment. These short, soul-tending sessions are designed to help you reconnect with your breath, your body, and your inner compass — so you can move through your day feeling more anchored and aligned.

Because when you’re grounded:

• You’re less likely to get “taken out” by other people’s energy
• You make better choices (like not binge-eating that chocolate cake at 9 PM 👀)
• You feel present, focused, and back in your body
• You respond with clarity instead of spiraling in overwhelm
• You trust yourself more deeply

Each day, you’ll receive a simple, doable practice — a breath, a prompt, a ritual — to gently bring you back to your center.

This isn’t about hustle or pressure. It’s about coming home to yourself — with love, breath, and grounded presence.

We begin Tuesday, September 10th (Morning- 10ish) and we’d love to have you with us. 💛